If you’ve had an abortion, you may be feeling many emotions. The important thing is to recognize your emotional needs and take steps toward healing at your own pace.
Mental health issues after an abortion are valid. Pathways Pregnancy Resource Center offers post-abortion support in a confidential setting. Our team will help you navigate your healing journey and process your experience. Read on to learn more about healing after an abortion.
Understanding Post-Abortion Emotions
An abortion is an emotional experience. However, you might feel mixed and even confused. These feelings can also change over time.
Studies have found that some women experience mental health effects, including sadness, grief, and even disorders like depression or anxiety. These effects can occur immediately after the procedure or even months or years later.
Rather than burying your feelings, it’s essential to acknowledge them. Addressing your emotions head-on with the proper support can help you process your experience and find healing.
It’s Your Healing Journey
Everyone’s healing journey is unique, but here are a few ways to begin processing your experience so you can move forward.
- Talk About It: Discussing your experience can help you sort through your emotions. You may choose to do so with a loved one or even a support group that enables you to build community. Additionally, licensed mental health professionals can provide coping strategies and tools for processing feelings.
- Journal Your Thoughts: Writing can be a powerful way to explore your emotions. Jotting down your feelings on paper can provide a sense of release.
- Practice Self-Care: Self-care can be very beneficial because your mental and physical health are connected. Sleep enough, eat nutritious foods, and exercise. Explore healthy hobbies and spend time in nature.
- Seek Ongoing Support: If you feel overwhelmed or struggle to get through each day, reach out to a mental healthcare provider for additional support. Seeking extra help is nothing to be ashamed of; it’s a proactive way to care for yourself and support your healing journey.
How We Can Support You
Navigating your emotions can feel complicated. While Pathways Pregnancy Resource Center does not provide or refer for abortion services, we do offer compassionate support to help you move forward after an abortion.
We’re here to provide a confidential, judgment-free space to talk and find resources that support your mental and emotional well-being.
Contact us today to schedule a free appointment.
Pathways Pregnancy Resource Center does not provide or refer for abortions.
All abortion information sourced in this blog is based on accurate information at the time of writing.