If you’re struggling with thoughts or memories about your abortion and are having a hard time moving forward, this blog is for you.
We know how difficult it can be to move on after an abortion, and we’re here to help you heal emotionally. Keep reading for tips, and contact Pathways Pregnancy Resource Center in Bristol, TN, for compassionate post-abortion support.
Fully Grieve
Sometimes our memories and thoughts feel like they won’t leave us because we haven’t fully grieved. You experienced a pregnancy loss and may be thinking about what could have been.
Take the time you need to let your emotions out. Write in your journal or talk with someone you trust about your situation. Some women find writing a letter to the child they never met brings closure, even though it’s difficult.
Share Your Feelings with Someone
If you didn’t share your feelings while you were grieving, telling someone that you’re having a hard time emotionally after an abortion can feel freeing. It helps you release your secret and get your emotions out in the open.
Friends can be great listeners, but if you’re not ready to share with your friends, you can also talk with a caring team member at Pathways Pregnancy Resource Center. We can help you process and connect you with others who are healing as well.
Forgive Yourself
If you regret your decision, you could feel mad at yourself for going through with the abortion.
Whether you were pressured or you chose it because of your circumstances, forgiving yourself helps you move forward. Unforgiveness can hold you back and make you feel stuck, so the sooner you make peace with yourself, the easier it will be to heal.
Forgive Others
Along the same vein, forgive those who pressured you into an abortion and those who didn’t do anything to intervene. There are likely many people on your mind from the situation, and you could even be mad at the abortion provider and nurses, too.
Forgiving all involved can help you let go of the past and get rid of any grudges. While feelings of anger might continue, commit to forgiveness first, and then your feelings will eventually catch up to your actions.
It’s Time to Heal
It’s not healthy to continually beat yourself up over a decision. It’s time to put one foot in front of the other to take the first step toward healing.
Contact us to talk about your unique situation, where you are in the healing process, and about our post-abortion support program.
With the right support, you will be able to move forward soon.